If you’ve listened to previous podcast episodes or have completed my online consultation, you’ve likely heard me stress how our diets can impact our skin, however, the correlation between our skin and gut goes much deeper than just the foods we eat. In fact, studies have shown that our gut microbiome (the good and bad bacteria) is a major regulator of the gut-skin axis and has an effect on several skin conditions, and, gut imbalances can be one of the main causes of adult acne.
